Ingredients (nutrition)
- 1 oz butter
- 1 1/2 tablespoons olive oil
- 1 finely chopped garlic clove
- 1 finely chopped onion
- 2 oz breadcrumbs
- 4 chopped sun dried tomatoes
- 2 tablespoons thyme leaves
- 1 1/2 tablespoons lemon juice
- salt and ground black pepper to taste
- 4 gutted and cleaned whole sole, slit lengthways to make a pocket
- lemon wedges to garnish
Preparation (instructions)
- Preheat the grill.
- Heat butter and oil in a frying pan until bubbly.
- Sweat garlic and onion until soften.
- To make stuffing, combine breadcrumbs, tomatoes, thyme, lemon juice, salt and pepper in a glass mixing bowl.
- Add stuffing mixture into the pan that contains garlic and onion.
- Give a quick stir and spoon into pocket of the fish.
- Grill fish for 12-15 minutes until golden brown.
- Serve hot with lemon wedges.
Servings: 4
Seafood main course recipes for Fish, Salmon, Shrimp, Prawn, Lobster, Crab & Oyster
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