Seafood spaghetti marinara recipe

Ingredients (nutrition)

For Sauce

• 1 finely chopped onion
• 1 sliced carrot
• 2 tablespoons olive oil
• 2 crushed garlic cloves
• 12 oz crushed plum tomatoes
• 4 fl oz white wine
• 3/4 teaspoon sugar

For Spaghetti

• 2 fl oz white wine
• 2 fl oz fish stock
• 1 crushed garlic clove
• 15 cleaned black mussels, with beards removed
• 10 oz spaghetti
• 1 oz butter
• 8 oz peeled and deveined raw prawns
• 4 oz calamari rings
• 4 oz skinless cod fillets, cut into bite size cubes
• 6 oz clams

Preparation (instructions)

1. To make marinara sauce, brown onion and carrot in oil under medium heat for 8-10 minutes.
2. Add remaining sauce ingredients, bring to boil, reduce heat and simmer for 35 minutes.
3. Meanwhile, in a saucepan, add wine, stock, garlic and mussels.
4. Cook under high heat for 3-5 minutes.
5. Transfer opened mussels in a bowl, set aside and reserve liquid.
6. Cook spaghetti per package instructions. Drain and set aside in a warm place.
7. In a pan, add butter, prawns, calamari rings and fish pieces.
8. Stir fry for 1 1/2-2 minutes.
9. Remove from heat, add reserved cooking liquid, mussels, marina sauce and clams.
10. Cook for 2 minutes and add pasta.
11. Serve immediately.

Servings: 5

Seafood main course recipes for Fish, Salmon, Shrimp, Prawn, Lobster, Crab & Oyster