Healthy Apple and cream shake

Ingredients (nutrition)

• 1 cup unsweetened apple sauce
• 2 cups low fat vanilla ice cream
• 1/2 teaspoon ground cinnamon
• 1 cup fat free skim milk

Preparation (instructions)

1. In a blender, combine apple sauce, low fat ice cream and the 1/4 teaspoon ground cinnamon.
2. Blend until smooth.
3. With blender running, gradually add fat free skim milk.
4. Pour into fancy tall glasses.
5. Sprinkle each serving with ground cinnamon.

Servings: 4

Cold beverage recipes: fresh milkshakes, smoothies ingredients, homemade ice blended