Make your own Banana smoothie

Ingredients (nutrition)

• 1 1/2 cups lowfat milk
• 1 peeled and sliced large banana
• 1/2 teaspoon vanilla essence
• 1/4 teaspoon almond extract
• 1/4 teaspoon ground cinnamon

Preparation (instructions)

1. In a blender, add all ingredients, except cinnamon.
2. Blend until smooth at high speed mode.
3. Pour into glasses.
4. Garnish with a sprinkle of ground cinnamon.

Servings: 2

Cold beverage recipes: fresh milkshakes, smoothies ingredients, homemade ice blended