Rich Date smoothie

Ingredients (nutrition)

• 1/2 cup pitted dates
• 1/2 cup orange juice
• 1/2 peeled banana
• 1/2 cup low fat yogurt
• 1/2 cup ice cubes

Preparation (instructions)

1. In a smoothie maker or electric blender, combine all ingredients except yogurt and ice cubes.
2. Puree for about 4 minutes under high speed or until the dates are finely chopped.
3. Add in yogurt and ice cubes and continue to process at high speed until smooth.
4. Pour into a glass.
5. Serve immediately.

Servings: 1

Cold beverage recipes: fresh milkshakes, smoothies ingredients, homemade ice blended