Pumpkin smoothie

Ingredients (nutrition)

• 14 oz chilled pumpkin
• 6 oz low fat vanilla yogurt
• 2 cups low fat milk
• 1/4 cup brown sugar
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 6 teaspoons cracker crumbs

Preparation (instructions)

1. Add all ingredients except cracker crumbs in a blender or food processor and blend until thick and creamy.
2. Pour into tall glasses and top each serving with cracker crumbs.
3. Ready to serve.

Servings: 6

Cold beverage recipes: fresh milkshakes, smoothies ingredients, homemade ice blended