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Nutritious asparagus salad

asparagus and tomato salad

Ingredients (nutrition)

  • 2 lb trimmed and peeled asparagus
  • 1/2 teaspoon salt
  • 2 hard cooked eggs
  • 4 tablespoons olive oil
  • 3 tablespoon white wine vinegar
  • freshly ground black pepper to taste

Cooking Instructions

  1. 1. Boil asparagus with lightly salted water in a large pot until tender for approximately 5 minutes.
  2. Drain immediately in a colander and let it run under cold running water.
  3. Pat the asparagus dry with kitchen paper town and cut into 1/2 inch pieces.
  4. Separate the egg whites and yolks, and coarsely chop each.
  5. In a mixing bowl, blend the olive oil, vinegar, salt and pepper.
  6. Add the asparagus and toss well.
  7. Add the egg whites and yolks and serve.

Servings: 4

More traditional salad recipes, homemade coleslaws and mixed greens