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Bean curd (tofu) salad

simple and healthy tofu salad

Ingredients (nutrition)

  • 2 teaspoons sweet chilli sauce
  • 1 crushed garlic clove
  • 1/2 teaspoon grated fresh root ginger
  • 2 teaspoons light soy sauce
  • 2 tablespoons olive oil
  • 8 oz firm tofu, cut into cubes
  • 4 oz mangetout, cut into 1 in length
  • 4 oz finely shredded red cabbage
  • 2 small carrots, cut into matchsticks
  • 2 tablespoons chopped peanuts

Cooking Instructions

  1. To make the dressing , put the chilli sauce, garlic, ginger, soy sauce and olive oil in a screwtop glass jar and shake well.
  2. Place tofu cubes in a medium mxing bowl.
  3. Pour the dressing over the tofu and stir.
  4. Cover with cling film and refrigerate for 1 hour.
  5. Put the mangetout in a small pan, pour boiling water over and leave to stand for 1 minute, then drain and plunge into ice-cold water. Drain well.
  6. Add the mangetout, cabbage and carrots to the tofu.
  7. Toss together lightly.
  8. Before serving, sprinkle with peanuts on top of the salad.

Servings: 4

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