Healthy and diet soup recipes | Cauliflower walnut soup

Ingredients (nutrition)

• 1 medium broken into florets cauliflower
• 1 roughly chopped onion
• 3/4 pt vegetable stock
• 3/4 pt milk
• 1 oz walnut
• salt and ground black pepper to taste

Cooking Instructions

1. Add the cauliflower, onion and stock in a saucepan.
2. Bring to the boil, cover and simmer for about 20 minutes until soft.
3. Add the milk and walnuts and stir.
4. Pour the contents of the pan into a blender to form a smooth puree.
5. Pour back into a clean pan.
6. Season well with salt and pepper and bring to the boil.
7. Serve while still warm.

Servings: 4

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