Fresh fish chowder recipe

Ingredients (nutrition)

• 3 tablespoons olive oil
• 14 oz canned chopped tomatoes
• 7 oz finely chopped onion
• 7 oz finely chopped celery
• 5 oz finely chopped carrot
• 1 teaspoon finely chopped garlic
• 4 oz plain flour
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried marjoram
• 4 pt fish stock
• 7 oz cooked boneless flaked cod fillets
• 1 fl oz dark rum
• 1 tablespoon Tabasco sauce
• 1 fl oz Worcestershire sauce
• salt and ground black pepper to taste

Cooking Instructions

1. Heat the olive oil in a saucepan over a medium heat. Sweat tomatoes, onion, celery, carrot and garlic for 5 minutes. Stir continuously.
2. Add the flour, cinnamon, oregano, marjoram and continue to cook for another 3 minutes.
3. Add the stock and bring to the boil.
4. Add the fish into the pan with the rum, Tabasco sauce and Worcestershire sauce.
5. Simmer for 1 hour and stir occasionally.
6. Season with salt and pepper and serve.

Servings: 8

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