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Low fat watercress soup cooking method

watercress soup

Ingredients (nutrition)

  • 1 chopped onion
  • 1/2 oz butter
  • 12 oz coarsely chopped watercress
  • 1 tablespoon plain flour
  • 2 pt vegetable stock
  • 1/4 teaspoon grated nutmeg
  • 2 fl oz single cream
  • 2 finely chopped hard boiled eggs
  • salt and ground black pepper to taste

Cooking Instructions

  1. Sweat the onion in the butter for 2 minutes.
  2. Add the watercress and cook for another 2 minutes with continuous.
  3. Stir in the flour.
  4. Remove from the heat and slowly blend in the stock.
  5. Return to the heat, and bring to the boil.
  6. Season with nutmeg, salt and pepper.
  7. Reduce the heat and simmer for 20 minutes.
  8. Blend or process using a blender or food processor to form a smooth puree.
  9. Return the puree to a clean pan.
  10. Stir in the cream and reheat gently.
  11. Garnish the chopped eggs on top of the soup and serve.

Servings: 6

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